- April 7, 2017
- Shannon's Blog
It means creating a healthy lifestyle that you love.
It means learning to love yourself and giving your body the nourishing foods that make you feel happy and alive; that are unique and personalized for you.
Having thriving relationships, slowing down and connecting with nature, setting achievable goals, and having the confidence you need to pursue your dreams.
I used to feel sick ALL. THE. TIME.
I was bloated and lived a chaotic life with late night fast food binges and shame around eating. Learning how to stop stressing over having the “perfect” diet (read more about my story HERE>>) led me to cultivate an intuitive relationship with my body, stop obsessing over food, and gain respect for my body. I developed a healthy relationship with food and found my normal, happy weight!
I help you discover Your Balanced Lifestyle. I believe there is no “perfect” way of eating that works for everyone; we are all unique!