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F R O M   T H E   B L O G

See my latest healthy recipes and lifestyle tips!

  • Why I Stopped Weighing Myself

    I threw out my scale and stopped weighing myself years before I developed a healthy relationship with food. It was as if I subconsciously knew that it was feeding my judgmental self-talk. Don’t get me wrong, throwing away my scale didn’t change these negative thoughts overnight, but it did help me begin to cultivate a […]

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  • DIY Natural, Non-Toxic Cleaning Products

    Hi friends! Today I wanted to share how I make DIY natural, non-toxic cleaning products. These are super affordable, effective, and easy to make with ingredients you may already have at home! You can find many similar variations of these by searching online but I wanted to share my versions with you. Also, keep in […]

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  • Carrot Cake Bliss Balls

    Hey guys! I’m starting a new #selflove series on my YouTube channel  and included this yummy recipe in the first video of the series ( Self Care Pamper Routine). Carrot Cake is one of my favorite desserts and these Carrot Cake Bliss Balls are the perfect sweet treat for when cravings hit. They’re indulgent yet packed full of […]

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  • Fennel and White Bean Stew

    I shared this recipe in this What I Eat in a Day video on my channel. It is a perfect combination of warm spices and hearty vegetables. The flavors of fennel and carrots compliment the addition of ginger and cinnamon making this ideal for a cold, winter day. I paired the stew with brown rice […]

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Welcome to Your Balanced Lifestyle!

You hear the word “balanced” everywhere but what does it mean here?


It means creating a healthy lifestyle that you love.

No counting calories, no guilt, no deprivation.


It means learning to love yourself and giving your body the nourishing foods that make you feel happy and alive; that are unique and personalized for you.


And it’s not just about food – it’s about loving life.

Having thriving relationships, slowing down and connecting with nature, setting achievable goals, and having the confidence you need to pursue your dreams.


I used to feel sick ALL. THE. TIME.

I was bloated, inflamed, and lived a chaotic life with late night fast food binges. Discovering that I have an autoimmune disease (read more about my story HERE>>) led me to make healthier choices with foods that make me feel empowered. I transformed my body losing over 35 pounds and found my healthy, happy weight!


As a Health Coach, I’m here to help you learn how to eat foods that not only taste delicious, but make you feel amazing – you will glow from the inside out!


In my health coaching program, I support my client’s transformation by teaching them how to nourish their bodies, mind, and soul. 


I help you discover Your Balanced Lifestyle. I believe there is no “perfect” way of eating that works for everyone; we are all unique!