When it comes to eating and feeling “healthy”, you have no clue where to begin.
You’ve tried diet after diet and nothing seems to work.
In my 6 month Transformation program, you will learn how to listen to your body and read its “SOS signals”.
My goal is to help you learn how to interpret and respond to your body’s needs through getting to know what makes you feel your best.
This is a personalized one-on-one program, where you will learn how to eat healthy and live a balanced lifestyle.
I will guide you through each session so you can learn how to set realistic goals for yourself, achieve your healthy weight, clear up your skin, gain energy, and feel balanced.
Every session is specifically customized for you and your specific needs. You will learn how to develop healthier habits, without feeling deprived or bored.
– understand how to recognize and listen to your body’s “SOS signals”
– discover how to nourish your body properly, in a way that’s unique for you
– set and achieve realistic goals that make you feel energized, motivated, and happy
– explore new foods
– learn how to shop for the right foods with ease
– reduce unhealthy cravings by “crowding them out” with foods that taste even better and work for your body
– understand that what you eat directly affects how you look wayyy more than the latest and greatest skin care treatments and creams
– learn how to make cooking at home fun, without spending hours in the kitchen
– take time to treat yourself though self-care and create the balance that you need
– feel confident and beautiful, ready to live the life you’ve always imagined
– a complimentary initial consultation
– two 50-minute phone or Skype sessions per month
– complimentary enrollment in all of my current program offers
– 1-3 personalized Action Steps per session to help guide you towards your goals
– email support from me between sessions
– healthy recipes, handouts, or resources each session to help you stay on track
– supportive materials, gifts, & surprises from me throughout your program
– my personal commitment to you and your health throughout your journey