Why I Stopped Weighing Myself

I threw out my scale and stopped weighing myself years before I developed a healthy relationship with food. It was as if I subconsciously knew that it was feeding my judgmental self-talk. Don’t get me wrong, throwing away my scale didn’t change these negative thoughts overnight, but it did help me begin to cultivate a […]

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Carrot Cake Bliss Balls

Hey guys! I’m starting a new #selflove series on my YouTube channel  and included this yummy recipe in the first video of the series ( Self Care Pamper Routine). Carrot Cake is one of my favorite desserts and these Carrot Cake Bliss Balls are the perfect sweet treat for when cravings hit. They’re indulgent yet packed full of […]

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All About Vitamin D

The first thing that comes to mind when you think about Vitamin D is SUNSHINE, right? 🙂 The Basics: Vitamin D is found in 2 forms. Vitamin D2 (Ergocalciferol) is made by plants. You can find it in foods that have been fortified, such as juices, milk, or cereals (although not the best source). However, […]

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